Essential Oils provide a fantastic natural alternative to common ailments we see at home. The actions of essentials oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully used for numerous minor problems, and as accessories to other treatments.
Let’s take a brief look at 10 essential oils which may consist of the “basic home care kit package.” While by no means, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive problems, stress related conditions and more.
Oil # 1: Tea Tree Essential Oil
When first examined for it’s antiseptic properties, Tea Tree Essential Oil was found to be 100 times more powerful than carbolic acid – the medical standard at the time. Tea Tree Essential Oil has an extremely exceptionally broad range of antibiotic, antiviral and antifungal properties that have actually been confirmed by modern-day scientific research. Often used topically on small wounds, Tea Tree Essential Oil is also frequently found in oral hygiene preparations, and can also be effectively used for Candida, athlete’s foot and acne, among other things.
Oil # 2: Lavender Essential Oil
Lavender has actually often been called the “medicine is a bottle” for its broad range of applications. Every home should keep Lavender Essential Oil on hand, even if no other oil is used, as it is so very effective on burns. It’s anti-inflammatory action is responsible for accountable for the beginnings of modern-day aromatherapy, as Dr. Jean Valnet discovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be used to reduce stress in a variety of situations – a frequently used technique is to apply Lavender Essential Oil “neat” (undiluted) to the soles of the feet of patients recovering from almost any ailment.
Oil # 3: Chamomile Essential Oil
Ah, the great stress reliever, Chamomile Essential Oil. This extremely gentle essential oil is useful for a wide variety of nervous conditions, and is often suggested for cases of stress in children (including teething and general “crankiness”). Rubbing into te solar plexus is a commonly frequently used application if that is where one tends to “hold stress.” Chamomile essential oil is available in varieties, German or Blue and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German has actually the added bonus of being an extremely effective anti-inflammatory.
Oil # 4: Peppermint Essential Oil
An excellent digestive tonic, Peppermint Essential Oil can sooth many stomach complaints. For the traveler, it’s effectiveness on calming motion sickness can be of great assistance. Furthermore, at least 8 controlled studies have actually shown Peppermint Essential Oil to be effective in reducing signs of irritable bowel syndrome, a painful and agonizing condition of the intestine tracts. Beyond it’s support of the digestive system, Peppermint Essential Oil is delightfully stimulating to the mind, brightening up and sharpening mental focus. Finally, Peppermint Essential Oil is considered by some to be a more effective insect repellent spray than citronella when used on the body (rather than in the surrounding air).
Oil # 5: Eucalyptus Essential Oil
Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory conditions, being useful in clearing congestion with coughs and colds. However, it’s effects are certainly not limited to the airways – because of it’s broad range of effects, it has actually been called the aromatherapist’s “designer oil.” Eucalyptus Essential Oil can cool the body in Summer (or due to fever – use in a compress), and support the immune system in Winter. Diffusing Eucalyptus Essential Oil can kill most staphylococcus bacteria, again being supportive of bronchial infections. It is considered about equally effective in cases of cystitis, candida, and sunburn to name a few, as well as being an insect repellent.
Oil # 6: Geranium Essential Oil
Geranium (sometimes called “Geranium Rose”) works wonderfully on both physiological and psychological levels. It’s floral aroma is brightening up and uplifting, while also working as a sedative. Malte Hozzel has actually made this statement concerning this oil: “Geranium’s vital, sensual existence is not subtle, but direct and unavoidable, making it one of the the oils of choice for aphrodisiac qualities. Geranium Essential Oil inspires natural beauty and enjoyment, uplifts quickly and “tonifies” the mind and intellect in a powerful, nearly demanding mindset. Mobilizing in motion hidden creative and emotional reserves, helping us to rise to our own earthly and spiritual identity. A fiery beauty for the spells of all worlds. Particularly noted in mind for it’s effect on female physiologic conditions, Geranium Essential Oil can be effective for menopausal problems, uterine and breast complaints.
Oil # 7: Rosemary Essential Oil
Rosemary Essential Oil is an effective physical and mental stimulant, whether used in a diffuser or in a morning bath. It’s slightly a spicy, rather than floral aroma, has a warming effect especially useful for arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu – Rosemary is the essential oil most often associated with improving hair growth in cases of Alopecia. R
Oil # 8: Thyme Essential Oil
Thyme Essential Oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with great care. There are many types of Thyme Essential Oil available, but only the linalool chemotype is appropriate for use with children; all varieties should be diluted down prior to topical application. Given the precautions, Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports elimination of toxic wastes from the body (particularly noted in mind for excessive uric acid), and it’s warming quality can eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains.