Bergamot is a citrus plant that is valued for its soothing qualities all over the world.It has been used as a mood enhancer in Italy for many years. While in Greece,the unripe fruit is enjoyed as a dessert. It has also been used in folk medicine to treat problems likestress, digestion,skin ailments along with others.
Bergamot is widely known for its spicy aroma with a light floral scent that has numerous soothing properties. A special tea blend, called Earl Grey tea, isprepared using the bergamot essential oil. The tea is considered to be very beneficial for relaxing bodyandmind.The essential oil is also very effective in treating symptoms like headaches, fever and gas. Furthermore, the oil promotes the production of enzymes that facilitate the process of digestion.
Being rich in linalool andβ-pinene, the Bergamot essential oil is a great antidepressant that can help you uplift your mood and can make you feel calm. It can also be included in your daily skincare routine for a skin that feels fresh and glowing.